Ways To Relieve The Heartburn Associated With Acid Reflux

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Ways To Relieve The Heartburn Associated With Acid Reflux
If you struggle with the unpleasant effects of acid reflux, you could benefit greatly from advice. There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. Once you know what your options are, you can make smart choices about treating the condition.

Keep your head up by raising the top half of your mattress while you're sleeping. Essentially any object can be used to prop up the mattress. You can also invest in an electric adjustable bed.

Remain upright during and following meals. Lying down allows acid to climb up your esophagus. This will help you feel comfortable when you stand.

Chew cinnamon gum post-meal. When you chew, it produces more saliva. This neutralizes stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit flavored gums can be used as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

Try to keep your weight down if you want to beat acid reflux. Obesity often occurs with acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Don't crash diet to lose weight, instead start eating less and exercising more.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods increase the acids in your digestive system. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.

You should never lay down after a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. Maintaining an upright position will help you reduce problems that come with acid reflux.

Now you have more information when it comes to acid reflux. You have all the knowledge you need now, so you should be ready. Your suffering will be over when you take action.