Acid Reflux Disease Tips And Advice To Help You Relieve This Terrible Condition

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Acid Reflux Disease Tips And Advice To Help You Relieve This Terrible Condition
If you've had acid reflux disease previously, you're aware of how aggravating it can be. Your life may be turned upside down by it. That said, it is possible to deal with the problem. Use the advice presented here to get your acid reflux disease problems under control.

Eat dinner about 3 hours prior to bed. Staying upright can help the food get pulled into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. You provide the food in your stomach a chance to digest if you stop eating well before bed.

Do not drink when you are eating. Instead, drink during the times between meals. It's more likely that you are thirsty rather than hungry, and will also settle your hunger pangs. When you drink throughout the day, your stomach won't get as upset when you do eat and acid won't come back into the esophagus.

Some foods are very likely to cause acid reflux disease or make existing reflux worse. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux disease triggers. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux disease as well. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. If you want to be completely safe, just avoid these things.

Don't exercise vigorously after consuming as this could cause terrible acid reflux disease problems. This is because you can force digestive acids upwards as you exercise. Therefore, wait at least an hour before engaging in high-impact exercises.

Avoid alcohol if you suffer from acid reflux disease. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. If you are headed out for a night around town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

Exercising after consuming can be a disaster if you're suffering from acid reflux disease. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait an hour or more following a meal to exercise.

As you may have gleaned from the above article, acid reflux disease doesn't have to control your life. With some simple knowledge and effort on your part, you can make acid reflux disease a past problem. Use this advice every day to solve your problem.